Text Neck

Text Neck

I was rinsing my hair in the shower when it happened.  My neck was stuck in place.  The pain was intense and shot down my left shoulder.  Unsure of how to fix it, I laid flat on the floor believing that would work the kink out.  Bad idea.  Now I was stuck on the floor...
Osteoporosis, Gluten & Me

Osteoporosis, Gluten & Me

My Mom was diagnosed with osteoporosis when I was in my early 30s.  Knowing family history plays a huge impact on my health, I made an appointment with a nutritionist.  After my visit with the nutritionist, I began taking calcium supplements along with Vitamin D and...
Girls’ Night Out at yoga hOMe

Girls’ Night Out at yoga hOMe

Tuesday night at yoga hOMe was the perfect venue for our healthy and happy sip and shop event.  Corbin, from yoga hOMe, was a gracious host and provided not only the space, but the wine and a delicious spread of healthy food.  We were setup outside on the veranda and...
It’s Mahomes time

It’s Mahomes time

The pre-game parties have been in full swing, this week.  It’s so exciting to see South Florida turning red and white with all the Kansas City Chiefs fans here for the Big Game. I grew up a Missouri girl, so you know who we will be cheering for on Sunday night.  We...