Body Twenty is the future of fitness: Electro Muscle Stimulation (EMS) training is a results driven workout. ​Body20 is the most effective form of building lean muscles (no bulk ladies!) The Body20 trainers customize each technology driven workout to target your fitness goals, from strength training to fat and cellulite reduction. ONE BODY20 WORKOUT IS EQUIVALENT TO HOURS IN THE GYM.

What is Electro Muscular Stimulation (EMS)?
It is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. 

I had a chance to try it out [see photo below from Instagram} and can say it is one of the best workouts I have ever had and it was short! I felt it immediately (in a good way) and then the next day (in a sore muscle way)! On your first visit, you get a full body assessment – eye opening I must say! Then your progress is tracked closely. 

You will have a chance to demo the technology at our July Girl’s Night Out Event! So grab your FREE TICKET here if you haven’t already for the July 26th event!

Mandy Carter of Housewives in the City tries Body 20 Fort Lauderdale


Body20 Fort Lauderdale
1881 NE 26th Street, Suite 101-102,
​Wilton Manors, FL, 33305
(954) 368-6845